The Art of Coming Back to Yourself There’s a moment in everyone’s healing journey when they stop asking, “What’s wrong […]
Meet Rashida
Your Partner in Midlife Wellbeing
I’m Rashida Vandeliwala—Clinical Dietitian, Therapeutic Yoga Consultant, and Mind & Behaviour Practitioner with over 20 years of helping women feel at home in their bodies again.
I help women navigate back pain, hormonal imbalance, sleepless nights, and the emotional exhaustion that comes with balancing work, family, and self-care.
Where Healing Becomes a Way of Life
You’ve given your best years to careers, families, and communities. But success shouldn’t cost your sleep, your energy, or your joy.
At The Health Oasis by Rashida, you don’t just manage symptoms you step into the woman you’re becoming: calm, clear, energized, and deeply at home in her own body.
Next intake closes this month →
Meet Rashida
The Couturier of Health
For over 20 years, Rashida Vandeliwala has helped women restore energy, relieve pain, balance hormones, and reclaim their vitality.
Her approach weaves together:
• Clinical Dietetics – evidence-based, precision nutrition
• Somatic Therapeutic Yoga – nervous system balance, postural reset, emotional release
• Mind & Behavior Training – thought-pattern reset, resilience, clarityTo many, she is a trusted, approachable guide for everyday health.
To a select few, she is a Health Advisor & Transformation Partner, curating private wellness blueprints with couture precision.
Choose Your Healing Journey
Wellness That Meets You Where You Are
Practical, consistent steps for women balancing career, family, and self-care.
Therapeutic Yoga Sessions
Small group batches (8–10), focused on pain relief, mobility, and energy.
Mind & Behavior Mastery
Structured 5–14 day experiences like Heal Your Gut, Heal Your Energy.
Corporate Health Workshop
Bespoke 1:1 health transformation.
Limited to 7 clients annually.
Why You’re Here
You don’t need another tip. You need a guide who can help you reset now—before another year slips away.
You’re tired of waking up more exhausted than when you went to bed.
Hormones, aches, and emotions feel like they’re running the show.
You’ve tried diets and yoga classes that never addressed the root cause.
Integrative Outcomes
Why Choose Rashida
20+ years of mastery across clinical dietetics, therapeutic yoga, and mind-behavior training.
Trusted globally: From Mumbai to New York, Rashida has worked with executives, entrepreneurs, and women balancing everything.
Science + soul: Clinical precision delivered with compassion and discretion.
Results that last: 92% of clients report better sleep and energy within 6 weeks.
Proof you can feel. Future you can step into.
The Oasis Method
Healing flows through three interlinked pillars:
Somatic Therapeutic Yoga
Release tension, regulate your nervous system, restore freedom in movement.
Mindful Nutrition
Reset hormones and energy with food your body understands.
Mind & Behavior Mastery
Rewire patterns, rebuild resilience, reclaim clarity.
Each pillar isn’t about fixing who you are now but building the woman you’re ready to become.
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